Weigh In record (no journal entry) for 23 July 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2010:
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862 kcal
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Fat: 54.29g | Prot: 45.34g | Carb: 51.24g.
Breakfast: egg, apple, colby cheese. Lunch: peach. Dinner: cottage cheese, tomato, hamburger patty, wieners. more...
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steady weight
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Karenflud's weight history
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