Weigh In record (no journal entry) for 15 May 2019
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164.9 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1055 kcal
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Fat: 21.65g | Prot: 74.42g | Carb: 131.71g.
Breakfast: Iglo Rahm-Gemüse Rosenkohl, Henglein Kloßteig für Rohe Klöße. Lunch: Rote Paprika, Gurke (Geschält). Dinner: Burger Knäckebrot Ballaststoff, Grill Time Hähnchenbrust-Filet-Teilstücke Paprika. Snacks/Other: Kaffee mit Milch. more...
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steady weight
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falke 113's weight history
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