Weigh In record (no journal entry) for 14 May 2019
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210.6 lb
Lost so far: 16.6 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2019:
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2304 kcal
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Fat: 98.12g | Prot: 99.14g | Carb: 286.98g.
Breakfast: Special K Red Berries, Peach Sugar Free Iced Tea Mix, Spring Valley vitamin d, centrum multi vitamin, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sprecher Root Beer, Fuddruckers 1/3 lb Hamburger, Chicken Tortilla Soup. Dinner: Johnsonville Original Bratwurst, Hard Roll, Bush's Best Original Baked Beans, Mug Diet Root Beer, Pasta or Macaroni Salad with Meat. more...
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2362 kcal
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Activities & Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
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gaining 7.0 lb a week
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