Weigh In record (no journal entry) for 14 May 2019
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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4044 kcal
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Fat: 117.59g | Prot: 319.54g | Carb: 425.18g.
Breakfast: President's Choice Organics Extra Virgin Olive Oil, President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel) , Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), President's Choice Sweet with Heat Prepared Mustard, Boneless Skinless Chicken Breast, Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Green Peppers . Dinner: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel) , Egg, Extra Lean Ground Beef. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Whipped Cream (Pressurized Container), Strawberries , Greek Yogurt (Cup), Combat Protein Powder. more...
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steady weight
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