Weigh In record (no journal entry) for 14 May 2019
|
181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2019:
|
1841 kcal
|
Fat: 36.44g | Prot: 217.70g | Carb: 161.12g.
Breakfast: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein White Chocolate, Banana, Caffè Espresso. Lunch: Eat+ #Curcuma e Quinoa Snach-Up, Tomino, Zucchine Bollite, Arrosto di Tacchino, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Sondey Gallette di Riso senza Sale, Milbona Quark Magro, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
|
|
2414 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours and 10 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|