Weigh In record (no journal entry) for 13 May 2019
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197.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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4172 kcal
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Fat: 109.82g | Prot: 323.22g | Carb: 481.60g.
Breakfast: Cucumber (with Peel), Brown Rice (Long-Grain, Cooked) , Mrs Butter Worths Mrs Butter Worths, Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Kaizen 100% Whey Protein Isolate, Chocolate Cake (with Chocolate Frosting) , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Cucumber (with Peel), Avocados, Boneless Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Kirkland Signature Whole Almonds, President's Choice 4 Fruit Blend, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 1.4 lb a week
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