Weigh In record (no journal entry) for 13 May 2019
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112.4 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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837 kcal
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Fat: 30.35g | Prot: 37.60g | Carb: 107.57g.
Breakfast: Garuda Chocolatos Chocolate Drink, Tahu Kukus, Tempe Bacem, Buncis. Dinner: Terong Balado, Nasi Putih, Roma Sari Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 0.7 lb a week
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Khulfa_'s weight history
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