Weigh In record (no journal entry) for 13 May 2019
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176.4 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1664 kcal
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Fat: 39.16g | Prot: 86.45g | Carb: 235.77g.
Breakfast: Pomme Golden, Auchan Flocons 5 Cereales Bio, Miel, Biothentic Graines de Chia, Pâturages Fromage Blanc 3,2%. Lunch: Campagne de France Yaourt aux Fruits, Uncle Ben's Riz Long Grain, Tomate Farcie. Dinner: Pain aux Céréales, Rummo Pâtes, Rummo Sugo All’Arrabbiata, les 300 & Bio Yaourt Brassé Myrtille et Mûre, Charal Steak Haché 5%. Snacks/Other: Café. more...
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losing 1.5 lb a week
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