Weigh In record (no journal entry) for 13 May 2019
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205.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2019:
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1621 kcal
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Fat: 88.96g | Prot: 42.17g | Carb: 175.43g.
Breakfast: Coconut Chutney, Idli, Cabbage Coleslaw, Coffee (Instant Powder), Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Aloe Vera Juice, Dried Chia Seeds, Ghee. Lunch: Cabbage Coleslaw. Dinner: Kulfi, Coconut Meat, Dried Watermelon Seeds, Nutmeg (Ground), Goodday Unsweetened Milk Powder, Poppy Seed, Almonds, Cloves (Ground), Fennel Seed, Cardamom, Sucralose Based Sweetener (Sugar Substitute), Roasted Salted Hulled Pumpkin and/or Squash Seeds. Snacks/Other: Chai, Britannia 50 50. more...
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gaining 0.7 lb a week
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