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was hungary yesterday late on
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313.3 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1922 kcal
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Fat: 72.98g | Prot: 51.16g | Carb: 207.81g.
Breakfast: Chewy Trail Mix Bars, Coffee with Milk, Honey, Whole Milk, Oats, Coffee with Milk, Coffee with Milk and Sugar. Lunch: Chewy Trail Mix Bars, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Poached Egg, Toasted Multigrain Bread, Butter. Dinner: Heavy Cream (Double Cream), Onions, Red Pepper, Tinned Tomatoes, Spaghetti, Chorizo, Grapefruit (Solids and Liquids, Light Syrup Pack, Canned). Snacks/Other: Light Beer (Can), Light Beer (Can). more...
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4133 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 123.5 lb a week
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