Weigh In record (no journal entry) for 12 May 2019
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197.6 lb
Lost so far: 2.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2019:
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3822 kcal
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Fat: 120.75g | Prot: 290.32g | Carb: 390.52g.
Breakfast: Bananas , Kaizen 100% Whey Protein Isolate, Strawberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Egg, Extra Lean Ground Beef. Dinner: Caesar Salad with Romaine, Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Greek Yogurt (Cup), Combat Protein Powder. more...
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gaining 12.6 lb a week
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