Weigh In record (no journal entry) for 08 December 2012
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224.2 lb
Lost so far: 20.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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1455 kcal
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Fat: 55.49g | Prot: 58.75g | Carb: 181.06g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Instant Oatmeal - Apples & Cinnamon, Reduced Fat Milk, Immune +, No Calorie Sweetener Packets, Fish, Flaxseed, Borage Oil Omega 3, 6, 9, Complete Multivitamin, Coffee. Lunch: Baked Beans, Macaroni or Noodles with Cheese, Homestyle Chili. Dinner: 12" Original Crust Pizza - Pepperoni. Snacks/Other: Special K Cereal Bars - Strawberry. more...
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losing 7.9 lb a week
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