Weigh In record (no journal entry) for 11 May 2019
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2019:
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2295 kcal
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Fat: 71.03g | Prot: 99.92g | Carb: 263.39g.
Breakfast: Biothentic Graines de Chia, Pomme Golden, Auchan Flocons 5 Cereales Bio, Miel, Pâturages Fromage Blanc 3,2%. Lunch: Échalotes, Maille Vinaigre Balsamique de Modène, Rustica Huile de Noix, Auchan Salade Mélangée, Merzer Les Tranches Légères, Tomates, Delpeyrat Jambon Italien, La Boulangère Pain Panini, les 300 & Bio Yaourt Brassé Myrtille et Mûre. Dinner: Simon Filet Américain, Herta Tendre Croque Comté & Jambon, Café, Crêpe au Chocolat Fourré, Harry's American Sandwich Nature, Perrier Eau Gazeuse, Desperados Bière. more...
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losing 17.0 lb a week
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