Weigh In record (no journal entry) for 22 July 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 July 2010:
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439 kcal
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Fat: 13.54g | Prot: 46.72g | Carb: 34.02g.
Lunch: apple, colby cheese, peach, cottage cheese. Dinner: chicken breast, tomato, onion, cucumber. more...
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steady weight
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Karenflud's weight history
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