Weigh In record (no journal entry) for 10 May 2019
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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4016 kcal
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Fat: 114.62g | Prot: 348.82g | Carb: 411.97g.
Breakfast: Compliments Extra Fine Whole Green Beans, Brown Rice (Long-Grain, Cooked), Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, 1% Cottage Cheese, Smooth Light Peanut Butter, Quick Oats, Simply Egg Whites, Apples, Egg. Lunch: Brown Rice (Long-Grain, Cooked) , Cucumber (with Peel), Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Avocados, Tuna in Water (Canned), Cucumber (with Peel). Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Mrs Butter Worths Mrs Butter Worths , Strawberries , Extra Virgin Olive Oil, Egg Whites, High Protein Bread, Extra Lean Ground Beef. Snacks/Other: Cadbury Dairy Milk, Kraft All Natural Peanut Butter with Honey, Honey , Billy Bee Honey, Quaker Rice Cakes, Bananas , Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 6.3 lb a week
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