Weigh In record (no journal entry) for 10 May 2019
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181.7 lb
Lost so far: 71.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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2466 kcal
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Fat: 74.31g | Prot: 159.31g | Carb: 184.38g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Cioccolatini al Latte, Mousse di Cioccolato, Trota al Forno o alla Griglia, Finocchi Bolliti, Verdura Cotta, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, Moretti Birra 4,6%. Snacks/Other: Caffè Espresso. more...
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2923 kcal
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Activities & Exercise:
Fitness Training (Workout) - 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 6 hours and 48 minutes, Sleeping - 7 hours. more...
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gaining 9.3 lb a week
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