Weigh In record (no journal entry) for 09 May 2019
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180.3 lb
Lost so far: 73.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2019:
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1934 kcal
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Fat: 54.20g | Prot: 182.66g | Carb: 181.21g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Cotoletta Impanata di Pollo con Formaggio, Verdura Cotta, Arrosto di Tacchino, Pomodori, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Uovo, Mulino Bianco Gran Bauletto Rustico, Milbona Fiocchi di Latte Light, Pomodori. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2541 kcal
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Activities & Exercise:
Bathing - 30 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 42 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 21.6 lb a week
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