Weigh In record (no journal entry) for 08 May 2019
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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4326 kcal
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Fat: 113.27g | Prot: 360.83g | Carb: 471.29g.
Breakfast: Avocados , Brown Rice (Long-Grain, Cooked), President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Kirkland Signature Ground Turkey, Mrs Butter Worths, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Apples , Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Dinner: Avocados , Cucumber (with Peel) , Tuna in Water (Canned), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). Snacks/Other: e.d. Smith No Sugar Added Raspberry Jam, All Natural Peanut Butter with Honey, Food For Life Ezekiel Bread, Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 5.6 lb a week
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