Weigh In record (no journal entry) for 08 May 2019
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183.4 lb
Lost so far: 70.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2019:
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2075 kcal
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Fat: 36.51g | Prot: 232.92g | Carb: 210.06g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (da Freschi), Insalata di Pollo, Caffè Espresso. Dinner: Milbona Fiocchi di Latte Light, Milbona Quark Magro, Mulino Bianco Gran Bauletto Rustico, Pomodori. Snacks/Other: WHY SPORT Whey Protein Concentrate Choco Nut, Banana, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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4112 kcal
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Activities & Exercise:
Boxing - 1 hour, Fitness Training (Workout) - 1 hour and 13 minutes, Sauna - 15 minutes, Bathing - 15 minutes, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes, Resting - 4 hours and 22 minutes, Driving - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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lucaravelli's weight history
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