Weigh In record (no journal entry) for 07 May 2019
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132.3 lb
Lost so far: 11.3 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1224 kcal
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Fat: 42.80g | Prot: 38.45g | Carb: 167.13g.
Lunch: Asda Semi-Skimmed Milk, Kellogg's Corn Flakes. Dinner: M Savers Baked Beans , SPAM Spam, Asda Potato Croquettes. Snacks/Other: Asda Semi-Skimmed Milk, Kellogg's Corn Flakes (30g). more...
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gaining 0.0 lb a week
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