Weigh In record (no journal entry) for 06 May 2019
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204.4 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1895 kcal
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Fat: 96.58g | Prot: 37.70g | Carb: 223.03g.
Breakfast: Haldiram's Aloo Bhujia, Pulav, 2% Fat Milk (Semi-Skimmed Milk), Sucralose Based Sweetener (Sugar Substitute), Coffee (Instant Powder). Dinner: 2% Fat Milk (Semi-Skimmed Milk), Almonds, Coconut Meat, Coconut Oil. Snacks/Other: Chai, Parle G Biscuit. more...
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losing 1.0 lb a week
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