Weigh In record (no journal entry) for 06 May 2019
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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2407 kcal
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Fat: 74.90g | Prot: 237.71g | Carb: 180.99g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Scaloppine al Limone, Delizie del Sole Melanzane alla Contadina Sottolio, Pomodori, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Caffè Espresso. Dinner: Mulino Bianco Pan Bauletto Rustico, Milbona Fiocchi di Latte, Milbona Quark Magro, Pomodori. Snacks/Other: Banana, WHY SPORT Whey Protein Concentrate Choco Nut, Milbona Quark Magro, PanBauletto Integrale, Caffè Espresso. more...
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3242 kcal
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Activities & Exercise:
Boxing - 45 minutes, Desk Work - 7 hours and 45 minutes, Sauna - 10 minutes, Bathing - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 6 hours and 45 minutes. more...
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gaining 6.9 lb a week
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