Weigh In record (no journal entry) for 05 May 2019
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196.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2019:
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5764 kcal
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Fat: 146.93g | Prot: 421.96g | Carb: 692.47g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Boiled Potato (without Peel, Fat Not Added in Cooking), Tuna in Water (Canned), Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Christie Chewy Chips Ahoy!, Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef, Bananas, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Dinner: Apples , Kirkland Signature Ground Turkey, Brown Rice (Long-Grain, Cooked), Sweet with Heat Prepared Mustard, Compliments Extra Fine Whole Green Beans. Snacks/Other: Beatrice 1% Milk, Blueberries , General Mills Edge with Protein, Kellogg's Special K Red Berries, Christie Fudgee-O, Oreo Original Cookie, Kaizen 100% Whey Protein Isolate, Kraft All Natural Peanut Butter with Honey, Kraft All Natural Smooth Peanut Butter, Quaker Quick Oats (3-5 Min), Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 8.4 lb a week
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