Weigh In record (no journal entry) for 03 May 2019
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187.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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3293 kcal
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Fat: 80.21g | Prot: 279.13g | Carb: 332.57g.
Breakfast: Maltodextrina, Whey Protein Concentrado 80%, Albumina de Banana/Morango/Baunilha, Leite UHT Desnatado, Aveia em Flocos Finos, Peito de Frango (Pele Não Consumida), Queijo tipo Cottage, Leite UHT Desnatado, Granola Tradicional Light, Ovo (Inteiro). Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled). Dinner: Natural Life Granola Tradicional Light, Naturovos Albumina de Banana/Morango/Baunilha, Piracanjuba Leite UHT Desnatado. Snacks/Other: Wickbold do Forno 100% Integral, Président Queijo Mussarela, Ovo (Inteiro). more...
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losing 1.2 lb a week
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