Weigh In record (no journal entry) for 21 July 2010
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2010:
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557 kcal
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Fat: 18.79g | Prot: 48.17g | Carb: 50.95g.
Lunch: apple, saltine crackers, chicken breast, salad. Dinner: tomato, onion, saltine, cucumber, roast beef. Snacks/Other: cheese. more...
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losing 7.0 lb a week
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