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😫🤔🤨
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166.0 lb
Lost so far: 19.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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922 kcal
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Fat: 22.02g | Prot: 51.50g | Carb: 121.07g.
Breakfast: Burger Landknäcke mit Dinkel, Landliebe Konfitüre Waldheidelbeere, Becel Vital, Globus Roggenbrötchen. Lunch: Arla Skyr Nordische Kirsche, Zimt, Dr. Oetker Milchreis. Dinner: Biscotto Knusprige Waffelbecher, Eierlikör, Loose Quäse, Gurke (Geschält), Aldi Datteltomaten, Aldi Pikanter Fleischsalat. Snacks/Other: Kaffee mit Milch. more...
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gaining 1.5 lb a week
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falke 113's weight history
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