Weigh In record (no journal entry) for 02 May 2019
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178.4 lb
Lost so far: 28.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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2297 kcal
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Fat: 61.68g | Prot: 116.98g | Carb: 244.17g.
Breakfast: Café, Biothentic Graines de Chia, Pomme Golden, Auchan Flocons 5 Cereales Bio, Miel, Delisse Fromage Blanc 3%. Lunch: Pain, Salade de Fruits, Carrefour Blanquette de Veau et Riz. Dinner: Villars Chocolat Noir Amandes, Bonduelle Haricots Rouges Façon Chili, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Comptoir du Grain Riz Long Grain, Nos Régions Ont du Talent Bleu d'auvergne, Saint Nectaire, Taillefine Yaourt 0% Fraise. Snacks/Other: Trader Joe's Pistaches Grillées Salées, Crémant, Café. more...
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gaining 4.6 lb a week
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