Weigh In record (no journal entry) for 01 May 2019
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181.4 lb
Lost so far: 72.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2019:
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3074 kcal
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Fat: 102.99g | Prot: 323.23g | Carb: 216.88g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Banana, Milbona Skyr Bianco Magro 0,2%. Lunch: Milbona Fiocchi di Latte, Esselunga Valeriana, Pomodori Ciliegini, Milbona Quark Magro, Ponti Aceto di Mele, Olio Extra Vergine di Oliva. Dinner: Lardo, Milbona Fiocchi di Latte, Pomodori, Sondey Gallette di Riso senza Sale, Milbona Quark Magro. Snacks/Other: WHY SPORT Whey Protein Concentrate Choco Nut, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2005 kcal
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Activities & Exercise:
Resting - 16 hours and 3 minutes, Sleeping - 7 hours and 57 minutes. more...
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gaining 1.5 lb a week
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