Weigh In record (no journal entry) for 30 April 2019
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205.3 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1887 kcal
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Fat: 99.40g | Prot: 51.46g | Carb: 218.28g.
Breakfast: Batata Vada, Coconut Meat, Sucralose Based Sweetener (Sugar Substitute), 2% Fat Milk (Semi-Skimmed Milk), Ghee. Lunch: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), Lentils (Sprouted, with Salt, Stir-Fried, Cooked), Coconut Meat, Dal Makhani, Mother Dairy Plain Dahi, Sabji. Dinner: Raisins (Seedless), Dried Cranberries (Sweetened), Date, Coconut Meat. Snacks/Other: Chai, 2% Fat Milk (Semi-Skimmed Milk). more...
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gaining 0.5 lb a week
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