Weigh In record (no journal entry) for 30 April 2019
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181.2 lb
Lost so far: 72.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2019:
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2930 kcal
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Fat: 49.31g | Prot: 197.72g | Carb: 220.86g.
Breakfast: whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Pomodorini Secchi, Carne di Pollo (Tostato, Arrosto, Cotto), Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Birra, Panino Prosciutto e Formaggio. Snacks/Other: Caffè Espresso, Banana, Milbona Skyr Bianco Magro 0,2%. more...
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2523 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 6 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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gaining 9.3 lb a week
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