Weigh In record (no journal entry) for 30 April 2019
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177.7 lb
Lost so far: 29.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1979 kcal
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Fat: 83.61g | Prot: 101.05g | Carb: 212.96g.
Breakfast: Biothentic Graines de Chia, Pomme Golden, Café, Auchan Flocons 5 Cereales Bio, Miel, Delisse Fromage Blanc 3%. Lunch: Pain, Starbucks Lait Écrémé Chocolat Viennois Classique avec Crème Fouettée (Short), Bouchée à la Reine, Pommes de Terre Frites. Dinner: Pain Complet, Fromage Bleu, Fromage Brie, Fromage de Chèvre, Auchan Crêpes Fourrées Saveur Bacon, Carrefour Dés de Jambon, Notre Jardin Poireaux en Rondelles. more...
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losing 15.4 lb a week
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