Weigh In record (no journal entry) for 01 December 2012
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2012:
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1788 kcal
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Fat: 59.12g | Prot: 56.43g | Carb: 265.45g.
Breakfast: Orange Juice, Clif Kid Organic Z Bar - Chocolate Brownie. Lunch: Lipton Raspberry Iced Tea (30 oz), Cheese Quesadilla, Beefy 5-Layer Burrito. Snacks/Other: Clif Kid Organic Z Bar - Chocolate Chip, Chicken with Rice Soup. more...
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losing 14.0 lb a week
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chasmansfield's weight history
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