Weigh In record (no journal entry) for 29 April 2019
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226.4 lb
Lost so far: 42.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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364 kcal
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Fat: 7.91g | Prot: 25.93g | Carb: 49.37g.
Breakfast: Bananas, Cuban Coffee, Blue Bonnet Butter, Simple Truth Whey Protein Powder, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee, Kraft Grape Jelly. more...
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steady weight
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thamy's weight history
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