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yak setelah sekian lama g merhatiin asupan kalori😂🔼
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143.3 lb
Lost so far: 13.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1637 kcal
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Fat: 47.14g | Prot: 75.60g | Carb: 229.69g.
Breakfast: Jengkol, Nasi Putih. Lunch: Nasi Putih, Kacang Tanah, Sayuran Rebus (tanpa Daging). Dinner: Pempek. Snacks/Other: Kerupuk Makanan Ringan. more...
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gaining 0.1 lb a week
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