Weigh In record (no journal entry) for 29 April 2019
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179.9 lb
Lost so far: 73.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2019:
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1962 kcal
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Fat: 56.93g | Prot: 233.06g | Carb: 126.59g.
Breakfast: Tè (Infuso), Cappuccino, whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Arrosto di Maiale, Coop Giardiniera, Ponti Aceto di Mele, Lattuga, Olio Extra Vergine di Oliva, Pomodori, Caffè Espresso. Dinner: Pomodori, Esselunga Valeriana, Aia Albume d'uovo Pastorizzato, Vital Nature Farina Integrale di Avena, Milbona Quark Magro. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2403 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 18 minutes. more...
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losing 18.5 lb a week
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