Weigh In record (no journal entry) for 29 April 2019
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179.9 lb
Lost so far: 27.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2019:
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1799 kcal
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Fat: 71.27g | Prot: 86.43g | Carb: 202.63g.
Breakfast: Café, Pomme Golden, Thomas Brioche Gâche Bio en Tranches. Lunch: Pain, Brocoli, Salade de Fruits, Semoule, Carrefour Fish'n Chips. Dinner: Villars Chocolat Noir Amandes, Casa Azzurra Parmigiano Reggiano (Parmesan), Bridélice Sauce Béchamel, Carrefour Escalope de Dinde, Picard Purée de Courge Butternut. more...
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gaining 18.5 lb a week
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