Weigh In record (no journal entry) for 28 April 2019
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222.0 lb
Lost so far: 23.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1151 kcal
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Fat: 32.76g | Prot: 66.97g | Carb: 152.15g.
Breakfast: Quaker Instant Grits - Original, Decaffeinated Coffee, Ice Mountain 100% Natural Spring Water (16.9 oz). Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Steamed or Poached Salmon, Kirkwood Grilled Chicken Breast Strips, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Marketside Butter Lettuce Salad. Dinner: Hellmann's Reduced Fat Mayonnaise with Olive Oil, Aunt Millie's 35 Calorie Whole Grain Bread, Ice Mountain 100% Natural Spring Water (16.9 oz), Deli Turkey or Chicken Breast Meat. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Lay's Baked! Original Potato Crisps (Package), Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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losing 0.3 lb a week
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