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54 Punkte
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1372 kcal
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Fat: 38.91g | Prot: 43.67g | Carb: 210.27g.
Breakfast: Avocado, Grafschafter Dinkelvollkornbrot. Lunch: Cashewkerne, Blattspinat, DM Bio Dinkelvollkornnudeln. Dinner: BioBio Pizzatomaten, Bio Kochcreme, Sellerie, Weißkohl, Rote Beete, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kokosöl. Snacks/Other: Bonbon, Kiwi. more...
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gaining 0.8 lb a week
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