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die Richtung stimmt wieder🤭🌞
allen einen schönen Sonntag
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167.8 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2019:
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1162 kcal
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Fat: 31.69g | Prot: 76.40g | Carb: 140.81g.
Breakfast: Gekochtes Ei, Fleischsalat, Coppenrath & Wiese Weizenbrötchen. Lunch: Heichelheimer Kloßteig Halb und Halb, Mondamin Saucenbinder Hell, REWE Putensteak, Spargel. Dinner: REWE Beste Wahl Handkäse, Aldi Gurkensalat. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Quarkkuchen, Kaffee mit Milch. more...
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losing 1.5 lb a week
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falke 113's weight history
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