Weigh In record (no journal entry) for 28 April 2019
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182.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2019:
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1989 kcal
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Fat: 55.20g | Prot: 262.25g | Carb: 105.42g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Ciao Carb Cioccolata, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Coca-Cola Coca-Cola Zero (Lattina), Esselunga Valeriana, Consilia Filetti di Merluzzo Sudafricano, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Ponti Aceto di Mele. Dinner: Coca-Cola Coca-Cola Zero (Lattina), Impact Whey Protein White Chocolate, Farina Integrale di Avena, Albume d'uovo Pastorizzato. Snacks/Other: Ciao Carb Cioccolata, Milbona Skyr Bianco Magro 0,2%, Banana. more...
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2169 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bathing - 30 minutes, Driving - 30 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours and 32 minutes. more...
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losing 15.4 lb a week
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