Weigh In record (no journal entry) for 27 April 2019
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218.4 lb
Lost so far: 0 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1066 kcal
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Fat: 61.06g | Prot: 38.48g | Carb: 84.82g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Kerrygold Pure Irish Butter, Publix Large Grade A Eggs, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Red Tomatoes. Snacks/Other: Mott's Applesauce (No Sugar Added). more...
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losing 15.4 lb a week
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