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🙈🙈🙈
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168.0 lb
Lost so far: 17.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2019:
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1290 kcal
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Fat: 50.89g | Prot: 84.91g | Carb: 119.63g.
Breakfast: Honig, Marmelade, Becel Vital, Weizenbrötchen, Fleischsalat. Lunch: Hackfleisch (90% mager / 10% Fett, Frikadelle, Gekocht, Gegrillt), Nudelsalat. Dinner: Ehrmann High Protein Vanilla Pudding, REWE Beste Wahl Handkäse, Aldi Klarer Gurkensalat. Snacks/Other: Eierlikör, Kaffee mit Milch. more...
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gaining 3.6 lb a week
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 Comments
Nicht schlimm, bekommst Du wieder in den Griff 👍. Willkommen zurück 😉.
27 Apr 19 by member: sleepingbeauty75
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