Weigh In record (no journal entry) for 27 April 2019
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184.7 lb
Lost so far: 68.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2019:
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2042 kcal
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Fat: 61.45g | Prot: 219.67g | Carb: 148.90g.
Breakfast: Ciao Carb Cioccolata, whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Rio Mare Tonno al Naturale, Merivio Ricotta. Dinner: Pizza Tonno e Cipolla. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2487 kcal
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Activities & Exercise:
Sauna - 20 minutes, Bathing - 30 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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