Weigh In record (no journal entry) for 26 April 2019
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183.8 lb
Lost so far: 9.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2019:
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1100 kcal
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Fat: 41.21g | Prot: 35.61g | Carb: 110.75g.
Breakfast: Cream Cheese, Dave's Killer Bread 21 Whole Grains Bread, Springdale 2% Milk . Lunch: 14" Pepperoni Pizza , TGI Friday's Queso Dip, Tortilla Corn Chips. Snacks/Other: Coors Light Beer. more...
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losing 4.9 lb a week
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