Weigh In record (no journal entry) for 25 April 2019
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197.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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4130 kcal
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Fat: 101.09g | Prot: 368.94g | Carb: 427.91g.
Breakfast: President's Choice Sweet with Heat Prepared Mustard, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Compliments Extra Fine Whole Green Beans, Frozen Whole Blueberries, Egg Whites, Smooth Light Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ketchup No Sugar Added, Cucumber (with Peel), Egg, Extra Lean Ground Beef, Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats. Dinner: Green Peppers , Cucumber, Basmati Rice (Cooked), Ground Turkey. Snacks/Other: Dairy Queen Chicken Strips (4), Avocados , Kirkland Signature Ground Turkey, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Greek Yogurt (Cup), Combat Protein Powder. more...
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losing 11.2 lb a week
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