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Ella840
Journal
25 Apr 19
Ella840's Journal, 25 April 2019
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Weigh In record (no journal entry) for 25 April 2019
190.2 lb
Lost so far:
10.0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 April 2019:
1761 kcal
Fat: 69.51g | Prot: 83.61g | Carb: 208.69g.
Breakfast:
Pineapple .
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Dinner:
Steak and Cheese Submarine Sandwich with Lettuce and Tomato, Beef Samosa.
Snacks/Other:
Mango, Peanut Butter Sandwich, Kirkland Signature Pitted Prunes.
more...
2186 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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