leissp's Journal, 28 November 2012

202.8 lb Lost so far: 68.3 lb.    Still to go: 4.4 lb.    Diet followed 100%.

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2237 kcal

Fat: 53.02g | Prot: 78.17g | Carb: 388.66g.   Breakfast: Dried Apricot, Oatmeal with Fruit, Extra Dark Chocolate, Fuji Apples, Bananas, 0% Cherry Greek Yogurt. Lunch: Navels Oranges, Bananas, Fuji Apples, Gourmet Steamers Cajun Chicken and Shrimp. Dinner: Shrimp, Brown Rice, Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Chicken Stew with Chickpeas and Plum Tomatoes. Snacks/Other: orange, apple, Raisins (Seedless), Extra Dark, Bananas, Greek Yogurt 2%, Fuji Apples, Almonds. more...

3424 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 29 minutes, Pilates - 1 hour, Sleeping - 4 hours, Resting - 7 hours and 31 minutes. more...