Weigh In record (no journal entry) for 25 April 2019
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188.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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3269 kcal
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Fat: 76.70g | Prot: 281.19g | Carb: 332.79g.
Breakfast: Maltodextrina, Whey Protein Concentrado 80%, Queijo tipo Cottage, Leite UHT Desnatado, Granola Tradicional Light, Ovo (Inteiro), Albumina de Banana/Morango/Baunilha, Leite UHT Desnatado, Aveia em Flocos Finos, Peito de Frango (Pele Não Consumida). Lunch: Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Peito de Frango (Pele Não Consumida), Azeite de Oliva Extra Virgem, Portuguese White Rice (Cooked), Black Beans (Mature Seeds, Without Salt, Cooked, Boiled), Peito de Frango (Pele Não Consumida). Dinner: Piracanjuba Leite UHT Desnatado, Naturovos Albumina de Banana/Morango/Baunilha, Natural Life Granola Tradicional Light. Snacks/Other: Ovo (Inteiro), Président Queijo Mussarela, Wickbold Pão do Forno Grãos Ancestrais. more...
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losing 3.3 lb a week
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