Weigh In record (no journal entry) for 24 April 2019
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183.6 lb
Lost so far: 69.9 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2019:
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2253 kcal
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Fat: 67.74g | Prot: 245.68g | Carb: 164.89g.
Breakfast: WHY SPORT Whey Protein Concentrate Choco Nut, Caffè Espresso, Aia Albume d'uovo Pastorizzato, Myprotein Impact Whey Protein White Chocolate, Vital Nature Farina Integrale di Avena, Gonuts Gonuts. Lunch: Orogel Finocchi Gratinati, Aia Hamburger di Tacchino, Verdura Cotta, Caffè Espresso. Dinner: Merivio Ricotta, Milbona Quark Magro, PanBauletto Integrale. Snacks/Other: Myprotein Impact Whey Protein White Chocolate, Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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3150 kcal
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Activities & Exercise:
Bathing - 10 minutes, Sauna - 10 minutes, Fitness Training (Workout) - 1 hour, Desk Work - 10 hours and 40 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 11 minutes, Resting - 3 hours and 19 minutes. more...
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losing 9.3 lb a week
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