Weigh In record (no journal entry) for 27 November 2012
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235.9 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2242 kcal
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Fat: 120.23g | Prot: 82.66g | Carb: 201.12g.
Breakfast: Croissant o Cornetto, Caffè Espresso. Lunch: Bistecca di Manzo, Caffè Espresso, Pane Italiano, Aceto, Acqua, Lattuga, Carote, Olio Extravergine di Oliva. Dinner: Spaghetti, Olio Extravergine di Oliva. Snacks/Other: Riegel, Caffè Espresso. more...
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3603 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 1.1 lb a week
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lucaravelli's weight history
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